Day 194 24/9/12

Run before it got dark - trail track & gravel paths.
4.75 miles, felt the bonk coming after 1.75 miles, cut short but maintained a steady pace throughout.
http://connect.garmin.com/activity/226543910

Day 193 23/9/12

Road run, 11 miles, really comfy pace, wet & rainy, moving pace 8.30min/mile.

Good weekend - around 26miles of running.

Day 192 22/9/12

Still at it
Garmin broken
15 mile trail run with Calne Running Club - nice and steady with good company.

Day 92 14/6/12

Hardcore! #smackdown

Went out in the wind and rain, straight up the steep side of the white horse and hammered back down the muddy/ slippery chalk path. Felt good and pretty strong throughout.

Trail, 2.72miles
23:50mins, 8:45min/mile

Day 91 13/6/12

Really good trail run, new route tried over the Cherhill downs.

Felt a little rough between 1-2miles but ran strong an hard throughout, really pushing at times!

Trail, 5.61miles
50:12mins, 8:57min/mile

Day 90 12/6/12

Ran back from Chippenham having left the family and G at her ballet class. Along the bike trail / old railway line so fairly flat, followed it through Calne, and the loop back through Cherhill.

I had 4ish paced walks but really ran at a strong pace, the last 1.5miles was smacked out at sub 7min/mile :)

Trail/ road, 10miles
1:22:16, 8:14min/mile

First longer run since my drop out on Sunday and felt great!

Day 89 11/6/12

Village
Road, 1.13m
10:18, 9.08min/mile