Ran back from Chippenham having left the family and G at her ballet class. Along the bike trail / old railway line so fairly flat, followed it through Calne, and the loop back through Cherhill.
I had 4ish paced walks but really ran at a strong pace, the last 1.5miles was smacked out at sub 7min/mile :)
Trail/ road, 10miles
1:22:16, 8:14min/mile
First longer run since my drop out on Sunday and felt great!
No comments:
Post a Comment