Really good trail run, new route tried over the Cherhill downs.
Felt a little rough between 1-2miles but ran strong an hard throughout, really pushing at times!
Trail, 5.61miles
50:12mins, 8:57min/mile
Wednesday, 13 June 2012
Day 90 12/6/12
Ran back from Chippenham having left the family and G at her ballet class. Along the bike trail / old railway line so fairly flat, followed it through Calne, and the loop back through Cherhill.
I had 4ish paced walks but really ran at a strong pace, the last 1.5miles was smacked out at sub 7min/mile :)
Trail/ road, 10miles
1:22:16, 8:14min/mile
First longer run since my drop out on Sunday and felt great!
I had 4ish paced walks but really ran at a strong pace, the last 1.5miles was smacked out at sub 7min/mile :)
Trail/ road, 10miles
1:22:16, 8:14min/mile
First longer run since my drop out on Sunday and felt great!
Day 87 9/6/12
Going for 100 mile week and failed. Bonked and nutrition all wrong on the Friday, head cold for 24hrs after getting home.
Linz collected me from Marlborough.
Trail, 22.5miles
4:24:09, 12:15min/mile
Linz collected me from Marlborough.
Trail, 22.5miles
4:24:09, 12:15min/mile
Subscribe to:
Posts (Atom)