Bike / run brick session with Jason today, as he is prepping for IM Lanza I am on a comeback trail to fitness - the difference in fitness was there to see. It's amazing how a few months of little training can make such a performance difference.
Cycle, 2hrs 30mins
40miles, Ave 16mph
Run, trail
46.29 mins, 4.43m
10.3 min mile
Profile from Jason's Garmin - http://connect.garmin.com/activity/161029870
Really enjoyed the work out, I well and truly lost any smack down that was taking place, great weather, around 20degrees at end of run.
Air Ambulance at top of white horse due to mountain biker accident. Surprise to see it, very impressive as we stayed close as it took off.
Cheers Jas!
you are welcome bud!!
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