Scaled back distance today and felt much more comfortable, I think I need to do this over the next week or so to increase confidence I'm my hips/ legs!
Straight up and down the white horse. Massive PB by nearly 2 mins as I 'let it go' coming back down the hill and then on the half mile of road back home. Dark when I got back.
Trail - 26.02mins
9.43min per mile
Average HR 157
Quietly impressed my hip held up to the steep hill and quicker return home!
🏃🏃🏃👏
Ps calorie counting is becoming boring but committed for at least another two weeks after this!
No comments:
Post a Comment