Mmmmmmm
Interesting run! After working from home due to a poorly daughter I went out just before it got dark.
Out and back along the cycle path to Avebury. Changed route due to darkness.
Had a niggle today in the dreaded right hip but had a good stretch before heading out. Stopped to stretch a couple of times, thinking I have picked up my training a little too quick. Plan ahead over the next couple of weeks is just to scale back the mileage.
Mainly trail,
7 miles, 1hr 7mins (did stop for a few mins to help a lost lady)
9.29min/mile.
Disappointed really but onwards and upwards!!!
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