Day 3 17/3/12

Pretty lazy day and feeling a bit grumpy, Linz supported me to get out of the door and come back more interactive!
Great little trail route along a cycle path, up and over the white horse and then back home. No head torch so could not have left it any later!
Trail
7.17m, 1hr11mins
10.01 ave pace, 139Ave hr.

First 5mins or so was paced walking, overall came back much more positive, ESP about the run.

My ongoing swollen right knee issue is ok when running but at its widest point it is 1inch rounder than my left. Sports massage is needed!