Just in case you were all worrying ;) if I had managed to run on day 9..... I managed an evening run but neglected to post!
First road run in ages and felt really good, which was a pleasant surprise. Night run with head torch, pleased with steady pace and comfortable throughout. Perhaps trail and hill running is helping my strength?
Road run, 6.06m
53.02 mins, 8.46min/mile
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