Pushed for time today before getting ready to leave for the residential school trip, I am supporting my girls on.
Smacked out a white horse run in the time I had, started a little quicker than normal to prevent being followed by one of my cats!
Felt reasonably strong, ran all the way up the hill and stayed focused all the way back.
Trail run, 2.7miles
24.40mins, 9.10 min/mile
PB by about 40 secs, yesterday's record did not stand for long!!!
Got weighed in today and I have lost a further 4 lbs which makes 11lbs total now after 3 weeks. Ideally another 14 to go but will need to track food intake v increased training over the next month.
Set the seed with the teacher that I still need to run everyday ;)
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