Friday, 30 March 2012

Day 14 28/3/12

Better run than yesterday, less stopping for pictures but just enjoyed the view. Ran the same route and felt good. My shins have felt a little sore but I have been trying to depress the pressure points!
GPS was connected from the beginning so more accurate today on the same route.

Tarmac path, 4.08
46.47mins, 11.28min/mile

Walked a further 4.5 miles with the school group. Long day but did eat some naughty snacks (all recorded)

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