Ok, all prepped and ready to go in the morning - registration 0730-0830, off at 9.
I am hoping for sub 5.30hrs - there you are I have shown my hand!!!
Bag, kit, grub, increased concentration for hydration, sun cream, cap, instead of buff, tape to try in a few areas! Map! Very limited markings apparently!!!
Today's run was once again a nice and easy jog around the village - much easier than yesterday, going through the motions springs to mind!
I made the decision I was not going to get any fitter the few days I between the two races so just focused on recovery.
Road, 1.16miles
10.39mins, 9.12 min/mile
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