Ok, another quick fix tonight, going out after 10.30pm is never a good thing but after a long and difficult day (at work from 0730, back from Bicester at 10.00pm), this is the best I could fit in.
Even Mrs W suggested there were exceptional circumstances to skip but I recalled my commitment, got changed and headed out around the village again.
Body feels more relaxed and generally more comfortable after massage - happy with that!
Road, 1.18mls
10.55mins, 9.18mim/mile
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