Very long day, got in late, missed brekki in the hotel, had to walk in to York to eat, fresh air and to give myself time before driving home.
Ran later in the day whilst home, just around the village as I was not in the best I shape!!!
Planning 4 big mileage weeks pre taper for #sdw100
Road, 1.38m
11:04, 8.00min/mile
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