Legs felt ok today, just fatigued. I spent the day on my feet gardening (except when watching the GP and Tri).
Went out in the evening and legs felt comfortable. I headed up the white horse and took it easy through the village. I felt I ran up the horse at a steady pace but really smashed the downhill. Once back on the road I eased it back and finished comfortably.
Trail/road, 2.7mls
24:33, 9:05 min/mile
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