Pushed for time today after a long (ish) day and prep for a 3-day 'stag' event!
Treated myself to an Indian but managed to squeeze in a full lap of the village, again the pace was really good - i am feeling fresh and ready totals on a few weeks of substantial mileage before the SDW100!
Road, 1.43miles
10:33, 7.22min/mile
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