Well, Managed to get out a little earlier tonight and delivered my 10 m trail route feeling EPIC after a few tough days since Saturday I once again feel that tonight showed me the confidence that I can recover reasonably quickly and can feel great about my running.
Felt pretty fresh and In control throughout with lots more to give as I arrived home very satisfied with my evenings work! 7 minutes quicker than any time last week on the same route.
This was after around an extra 1.5hours sleep last night - it clearly works…
Highlight of the run… once again got within a couple metres of a badger.
Trail, 9.74miles
1:24:16hrs, 8.39 min/mile pace
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