Same trail route as the last two days, so delivered another 9.7 miles.
The run was so much better than yesterday after I fuelled much closer to my run time. I was confident throughout and maintained a steady pace - very happy to have ran further!!
The run was tinged with sadness as whilst passing a field I saw at least 5 if not 6 dead cows - I presumed this was due to the heat? As I reached the bottom a farmer had not long arrived and was trying to secure the safety and health of another, saying he was aware of the dead ones.
I stopped my GPS whilst talking to the farmer and only realised another 1.5miles down the trail so I have copied the pace and timings from Monday as on feel it was as good if not a little better.
Trail, 9.77miles
1:31:09hrs, 9.20min/mile
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