None eventful, nice an easy recovery run that turned into a good paced spin around the village.
Felt great and the only thing really hurting is my sun burn from my vest top! I WILL crank up the miles again toward the weekend bit I am concerned about mid term fatigue, however I think I am fine, no muscle soreness which is a hugh difference to 7days ago.
Road, 1.17m
9:09mins, 7:50min/mile
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