It's time to confess..…
Not that I have skipped a run…
Just that I have not been sleeping enough and I am getting tired, preventing me from getting 'up' for long runs this week.
I guess after a 75+mile week I was always going to be fatigued but when I am not sleeping well and getting 6hrs broken sleep its just not good enough! I was dropping off at time watching G's ballet parents evening.
If I want to achieve all that I have set out I must look after myself - this is my pledge.
Not eating my dinner until 9pm is not exactly setting myself up for a good, strong, long run!
Anyway…… generally felt good and the toe niggle is gone as anticipated.
Road, 1.39miles
11:35mins, 8.20min/mile
Hot bath then time for bed.
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