Smashing!!!
Stuck with my 10m trail route (just short). Thats 4 days in a row so mileage this week is cranking up after a lean last week.
Pleased to say that all the dead cows have been moved away, whilst I am unsure of the circumstances at least he cared enough to move them quickly.
Felt really good, confident, and strong tonight. It may be due to me eating well and around 1.5hrs pre run. I walked two of the steepest sections for the first time which I am sure contributed to a more sustained confident effort throughout.
Trail, 9.72 miles
1:32:31, 9:31min/mile
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