Day 69 22/5/12

Planned to deliver the same trail route as yesterday. Ate early after work but went out later than planned.

I ended up getting in at 10.20pm - at least I got to test my head torch on the trails, learned a few lessons by doing this, the most important one being that I need to concentrate and slow down.

Felt I was running out of energy around 5 miles, last mile or so I just got comfortable to go further which I was pleased with. Just went out with water again. I have gorged since I have been in which is not good.

Either way, great looped run, increasing mileage.

Trail, 9.73miles
1:35:45, 9:51 min/mile

Saw a badger when I was out, got really close before he spotted me!