Time was really right today, after having to take the girls to school, shopping after work, and watching the footie with Jason I stayed true to my commitment got changed and went for a run.
It may only of been around some of he village but it was within the rules and to be honest after all the mileage over the last 8 weeks it felt like my first rest day!
Surprisingly my legs felt pretty good after the last three days miles.
Road, 1.13 miles
9.36mins, 8.31 min/miles
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