I really was not keen on going out tonight but my 'commitment' smacked me on the forehead so I got changed and took on a sharp session up the white horse.
As soon as I started running I felt quite good after 48hrs of sore shins and R knee. Managed another PB on the route even though I felt I was holding back towards the end. I am sure the runs on the South West Costal path hills will serve me well!
Trail, 24.34
2.7m, 9.05min/mile
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