Lazy ish morning which was topped off with a wonderful big breakfast at Sainsburys, back for F1 qualifying and then out running this afternoon.
I felt pretty confident throughout and felt I was running reasonably comfortable. A little low point around 15 miles as I was battling into a head wind and rain for the last few miles but soon got refocused.
Trail, 19.1miles
3:09:38, 9.56 min/mile
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