Had the day off due to child care responsibilities so went out when Linz got home. Went out and started at a steady pace to loosen up, however it was not long until the pace was picking up and I found myself running quite fast!
I stayed with it for 5K then eased right back, remembering my injuries and recent distances. Including my W/up my 5K was 22mins 40secs ave 7.33min mile ;)
Got home feeling really satisfied with an internal glow, knowing that things are on the right track.
Road, 5.47miles
46 mins, 8.25 min/mile
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