Hey hey!
I added on a really tough first mile on to my long trail run today. I carried 2 litres of liquid and some goodies to nibble on.
The weather was poor, raining at the start then just damp throughout. The strong wind was consistent and along the hill tops was blowing me around. Wiltshire has had the wettest April on record so the ground was heavy and slippery underfoot.
I just stayed steady and consistent with a real belief that I was comfortable and controlled. At the end I even thought about adding in the White Horse at the end! Long road mileage tomorrow with Jason so I backed off.
Last seven days I have ran for 10.75hrs and covered 69.80 - gutted I missed the 70mile mark!!!!
Trail, 20.37 miles
3:35:43hrs, 10.35 min mile
Come back race next Sunday, my first proper marathon, but it in on the trail!
Mileage will be backed off during the week to be reasonably fresh;)
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