Up and out early today due to commitments this evening, (Lily attending her first athletic club evening😊)!
After picking up my purpose built insoles I tried them forte first time today (after Linz had decide to put them away and not tell me where). They seemed to feel ok with no hot spots, but will continue to wear them in gradually.
Road loop today to ensure distance and time, it seemed to go ok but no spring in my step. Satisfied enough with my pace for now and ran within myself.
Road, 5.45m
46.25, 8.31min/mile
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