Much much better today, I was looking forward to some company today and the mileage was more than I would have done without Jason as he prepares for IM Lanza.
Road miles went by ok on some lovely country roads from Chippenham, passed Corsham, and returned with a 5 minute negative split.
Delighted with the extra miles this weekend, and whilst I was on the floor after yesterday's run, I am back up today - legs still tired but mentally stronger.
35 miles over the weekend, 80 miles in the last 8 days ☀🏃🏃
Road, 17.35miles
2.44.56, 9.30min/mile
tidy run that mun!!
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