Left it late tonight after a mixed day. Great to catch up with M&D, Bro and Family. Looby unwell today :(
Felt good throughout and seemed to run at a steady, reasonable pace. Like last time I ran a similar route I pleased myself with the improvements made since the last time I ran on the road. I ran this route nearly one month ago and today I was 5 minutes quicker - solid improvement!
Road run, 5.5miles
45.25 mins, 8.16 min/mile
New head torch is excellent, twice as bright as my other on the lowest setting!
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