After a 0530 alarm call I managed to get out just after 6am.
Did an out and back along a reasonably flat road (same as Sunday). Managed it on just a banana!
Lap 1 45:01 - 5.15 miles, 8.44min/mile
Lap 2 43:05 - 5.18 miles, 8.19min/mile
Road, 10.33 miles
1:28:06, 8.32min miles
Happy with early morning plod, feeling, pace, and split. Little stiff but soon got into my stride.
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