Feeling a little stiff and sore today. I think the miles over the last few days have caught up with me.
Felt better after I was out on the trail but quite uncomfortable heading out:(
Feeling like I need a good rub (massage), cannot wait until I can get one arranged!
Same route as yesterday, more or less exactly the same times/ pace, slightly higher ave HR though?
Trail, 4.1miles
38mins, 9.18min/miles
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