Brill. Set up to deliver 2 long runs over the bank holiday weekend - achieved!
Did the same 19.5mile run as Friday, achieving around 50miles over the last four days. Felt pretty good, and definitely a little more focused than Friday...
Again as on Friday, I needed my 14m gel and felt good again. Nutrition, and hydration went well. Carried 1.5litres of high5 zero, extra top and bottoms as weather was foul, and nutrition. Slightly faster than Friday;)
Trail, 19.54 miles
3hrs 13mins, 9.54mile/min.
Thanks to Linz for the time.
Loving finding more people on Twitter doing the #sdw100;)
No comments:
Post a Comment