Got out early today due to time commitments and managed to deliver a half marathon distance in homage to the London Marathon.
Stuck to the road on a pretty flat out and back route. Felt a little stiff heading out but I loosened up eventually, which assisted in a 2 min negative split.
Road, 13.32miles
1:53:08, 8.30 min/mile
32.3miles this weekend.
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