Lazy morning and had some sensible calories prior to heading out. I have to be honest, I did not feel comfortable at any point during the run. I decided to cut a corner on my longer route which saved me 1.5miles as I am running again tomorrow with Jason (my first longer run with anyone on my comeback trail).
I fuelled ok (tried pork pies but the were a bit dry on the move), and drank ok. I ran a very mono pace with nothing exceptional and kept it easy. I walked for a couple of minutes every 30, to enable me to eat.
I am glad I did the mileage but it was a massive struggle, I wore my rain jacket throughout which without question resulted in me overheating - it did not really rain much and I should have changed - lesson learned!
My legs still felt knacked but I delivers the session!
Trail, 18miles
3hrs 6mins, 10.22 min/mile
Mileage in the last 7 days =63.83mile
Ave pace 9min37secs
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