Well, today I delivered the 10 mile run I hoped to do last night. This could result in a 40-50 mile 3 days😲.
Bit of a weird run tonight, really happy for the distance and pace but I cannot say I got a lot out of it? I felt more than comfortable but did not feel I could push the pace.
I think I will just bank the miles an try to deliver just over 20 trail miles tomorrow - lovely, as I have ran more on the road this week! If I can do this in should be a 70mile week!!!
Road, 10.1 miles
1:26:28, 8.34 min/mile pace.
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