Went out for my first long run today. After a lazy morning (bank holiday after all), I set out for my longest loop I did pre injury.
My plan was to walk every 30mins while snacking for a few minutes which worked really well. This was nearly double my longest distance since my come back after injury so I needed to be sensible. 1.5 litres of High5 zero and snacks to keep me going.
The route is just beautiful, on trails 5 mins from leaving my door, then only crossing one road in 2hrs - you just cannot beat it!
Mainly on the white horse and mid wilts trails. Taking in Silbury Hill, west Kennet Long barrow, and Avebury Stone circle.
One month this weekend is my come back race, the Saracen Trail - Avebury Stone Circle, to Stone Henge - cannot wait!
Trail, 19.5miles
3hrs 16 mins, 10.02 min/mile
Really pleased with the pace as this included walking sections.
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