I always knew I would go out for a run tonight but I left it late, due to this and my fatigue in my legs I stuck to the roads. Linz was providing me with some reverse psychology to ensure I did not miss my run.
Half the time was on county roads so had to use my fantastic new head torch - its epic and will be just the job for the South Downs Way 100 mile event!
Inside of left calf was tight at the beginning and really kept it easy throughout, low leg lift, and very aerobic!
Road, 5.45miles
48.35mins, 8.55 min/mile
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