Well another lazy day (sport from the sofa), but dragged myself out mid afternoon. Mainly trail with some road, stopped a couple of times in the first 15 mins to tweet Linz and adjust something (which I have to admit I was pleased with the 30sec breather as I was running at 8.40min/mile pace).
As I turned on to the tougher trail behind the white horse, with the steeper climbs I felt how I am getting stronger as I tackled them, compared to a few weeks ago.
Fairly happy but ran slightly faster then I would have liked (long time since I have said that!).
Trail/Tarmac, 7.19miles
1.02.5mins, 8.44min/mile pace
Thanks to Linz for some great baking today!!
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